• Chris Ownbey PT N. Dallas

Be Fit, Be Smart - Plano Fitness Training

Updated: Nov 12

I’ve have been a competitive athlete and personal trainer for over 30 years.

At the age of 45. I was stressed out, burnt out, overweight, and out of shape. I ended up in the hospital with high blood pressure and severe anxiety. I had to change the way I worked out and how long I worked out. So I developed a system to do a full-body workout 30 minutes, 3 days a week. 2 years later, I’m back in shape with the energy to stay up with my granddaughter and new son at the young age of 50.

I want to help other men and women in their 40’s 50’s 60’s and beyond find 30 minutes a day, 3 days a week to exercise who are seeking health and longevity in a safe and time-efficient manner.

The gyms will reopen at 25% on the 18th.

If you are still on the fence on going back. I am happy to announce you have another choice.

PRIVATE STUDIO UPDATE- The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions.

1-on-1 Personal Training Sessions Are Safer Than The Gym, Bootcamps, and Group classes

Questions regarding our golf or general fitness programs.

Give me a call @ 214-457-9684

WEBSITE: https://www.30minutefitnesstrainer.com/

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CHRIS OWNBEY - Personal Fitness Trainer

30 Minute Fitness

DFW: Highland Park & Plano, TX


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