• Chris Ownbey PT N. Dallas

Top 4 Benefits of 1-on-1 Personal Training and an Amazing Offer

Updated: Nov 12

These days, your fitness options are seemingly unlimited. There is a multitude of gyms, CrossFit boxes, cycling studios, boot camps, and the list goes on. Choosing your path to fitness is a big decision indeed, but the choice may just be a lot easier than you think.

Here is a list of 4 reasons why training 1-on-1 with a personal trainer can be the best decision you ever made for your health and well-being:

  1. You don’t like group workouts—Some people just don’t like working out in a crowded room, and if you are one of them, 1-on-1 sessions are absolutely the way to go. It is just you, the trainer, and your goals.

  2. Goal-oriented programs specifically designed for YOU—When taking a group fitness class, the workout performed is the SAME for everyone in that class. Old, young, overweight, skinny, everyone is doing the same exact workout.

When working 1-on-1 with a personal trainer, the workout is specifically designed for you, your age, physical limitations, and exact goals. In short, the workouts designed will be YOURS.

  1. Cleanliness of the environment—COVID-19 UPDATE—The Virus Is Less Likely to Spread with 1-on-1 Private Fitness Sessions. 1-on-1 Personal Training Sessions Are Safer Than the Gym, Bootcamps, and Group Classes

  2. Limited human contact is crucial, and that is exactly what you will get in the environment of a 1-on-1 personal training studio.

So, if you have been on the fence about which direction to go with your fat loss and fitness program, hopefully, the info shared here will help you make your decision. 1-on-1 training is a safer, cleaner, and more effective option over your typical gym and group fitness class.

I know you’re interested in getting back in shape in a safe and effective manner. I know it’s hard to commit to someone you do not know. For this reason, I have an offer for you.

Right now, you can get three personal training sessions for the price of one, plus a free consultation to get started. Call it a “try before you buy” offer.

This is the package the vast majority of my clients begin with, but this offer is only available for a limited time.


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CHRIS OWNBEY - Personal Fitness Trainer

30 Minute Fitness

DFW: Highland Park & Plano, TX


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