“I know it’s confusing. How do you start up again?
Updated: Nov 11
If your 40, 50, 60 or older listen up
The millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.
We physically are not able to work out as we did in our 20s. And we exercise for different reasons now.
Where is the program for me, a person in his 40s, 50s,60s, or older?
Good news, you are talking to him right now. Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new.
I would like to connect with you to answer any questions you may have.