• Chris Ownbey PT N. Dallas

How to get your body swimsuit ready

Updated: Nov 13

Everyone is wondering, “How can I get ready for pool season ASAP?!”


There is no such thing as a quick fix, but if you would like to lose weight fast. Get on point with your nutrition.


Remember, you do NOT lose weight in the gym, you lose the weight in the kitchen. Nutrition is THE most important.


Next, try adding more muscle. More muscle increases your metabolism and improves other fat loss hormones.


Next, Interval training. Interval Training workouts are short bursts of activity followed by rest, even though you only burn on average 100 calories for the 30-minute session. You get a bigger “afterburn” – meaning your metabolism stays elevated for up to 2 days after the exercise stops. Plus, research shows you get a more powerful hormonal response helping with fat burning and other health markers.


So, here is my recommendation based on that.


Each week:


Eat Clean

Do 2 HICT sessions, 2 weight lifting sessions, and 2 BURST cardio sessions.


Are your nutrition and workouts as effective as they could be? Our 30-minute fitness program for men and women 40 and older offers several options to help you meet your needs. Questions or would like to set up a consult.


https://www.30minutefitnesstrainer.com/



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CHRIS OWNBEY - Personal Fitness Trainer

30 Minute Fitness

DFW: Highland Park & Plano, TX

214-457-9684 

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