• Chris Ownbey PT N. Dallas


Updated: Nov 12

Ladies 40 and older: listen up. The millennials are leaving us behind. We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit. We physically are not able to work out as we did in our 20s.  We work out differently and for different reasons. It's not all about vanity. Do we still like to look good in our jeans? Sure. But our priority is we want to be healthy, have the energy to work and keep up with the kids or grandkids. We want to know that we are staying in shape to stay away from the doctor’s medications they like to prescribe. We want to keep our independence down the road. Where is the program for me, a woman in my 40s, 50s,60s, or older?  “I know it’s confusing. How do you start again? Good news, you are talking to him right now. Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new. What do you find to be the toughest part about getting back to working out consistently each day? Click reply to this email and let me know – I’d want to hear what is holding you back right now.” Talk soon, Chris

WHY 30-minute workouts

  • Tone back of arms

  • Strip away belly fat

  • Get your body back

  • Exercises that burn body fat and build muscle no matter WHAT age

  • Alternate exercises provided for those with pre-existing injuries/limitations

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CHRIS OWNBEY - Personal Fitness Trainer

30 Minute Fitness

DFW: Highland Park & Plano, TX


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