Updated: Nov 13
Good morning, before I head into the studio I wanted to let you know that you can, increase lean muscle, improve your balance, move better, and swing faster as you get older.
In order for your brain to move your body into the coordinated, consistent, and powerful motions that are required of golf, the muscles have to have the right blend of flexibility, endurance, strength, and power. That means that the exercises you choose must train the body to perform in coordinated sequences of movement.
If you are over 50 and want to continue to do the things you NEED to do, LIKE to do, and WANT to do, and enjoy doing them, then it’s imperative to follow a well-planned exercise program that includes functional strength and power. Older athletes that strive to maintain or even improve upon the performance they achieved at younger ages can still accomplish amazing things.
I'm looking for 5 golfers over 50 who would like to improve their body for better golf performance.
Contact me 214-457-9684
Let's get started.
COVID 19 UPDATE - The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions. 1 on 1 Personal Training Sessions Are Safer Than The Gym, Bootcamps, and Group classes.