• Chris Ownbey PT N. Dallas

Men and women 40 and older: listen up. The millennials are leaving us behind

Updated: Sep 9



Men and women 40 and older: listen up. The millennials are leaving us behind

We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.

We physically are not able to work out as we did in our 20s.

We work out differently and for different reasons.

It's not all about vanity. Do we still like to look good in our jeans and not have our belly hang over our pants.? Sure. But being ripped with abs and big muscles is not our main priority. Our priority is we want to be healthy, have the energy to work, and keep up with the kids or grandkids. We want to know that we are staying in shape to stay away from the doctor’s medications they like to prescribe. We want to keep our independence down the road.

Where is the program for me, a person in my 40s, 50s,60s, or older? I have some physical issues, maybe a new knee. A bad shoulder, my lower back is tight in the morning, and when I sit at work or play golf.


So, what do I do?

Who can I turn to who understands me?

A person who understands I work out for different reasons. Someone who understands that it's not about the vanity, it’s about longevity.

Good news, you are talking to him right now.

Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new.


“I know it’s confusing. How do you start again?

What do you find to be the toughest part about getting back to working out consistently each day?

Click reply to this email and let me know – I’d want to hear what is holding you back right now.”

Talk soon,

Chris


Looking to get back in shape or just to try something new.

Let’s meet for 30 minutes. Take this time to interview me, ask questions, see if I am the right person for you.

Click here for more information

https://www.surveymonkey.com/r/P8PYW35


or contact here:




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CHRIS OWNBEY - Personal Fitness Trainer

30 Minute Fitness

DFW: Highland Park & Plano, TX

214-457-9684 

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