Welcome to 30 Minute Fitness for men and women 40+
My name is Chris Ownbey, a Top 5 Dallas Trainer by City Voter.
My fitness journey started at age 15, when I began building muscle and strength to gain an edge in bodybuilding and Mixed Martial Arts (MMA) competitions. Since then, I have attained certifications through the American Council of Sports Medicine and the Titleist Performance Institute.
As a personal trainer, my passion is helping men and women like you workout safely and effectively after the age of 40.
1 on 1 private training in a studio located in North Dallas with zero distractions.
Our North Dallas studio offers 30-minute personalized training and nutrition sessions.
I get results and guarantee these results with a 100% money-back guarantee.
First, we meet for 30 minutes to make sure I am the right person for the job. Then we go forward from there.
I can be reached via phone, text, or email.
Your job is to be healthy, my job is to get you there. call 214-457-9684 today!
Certified Personal Trainer
My name is Alisa Chong, I graduated Cum Laude from Houston Baptist University with a Bachelors in Kinesiology Wellness Management and a minor in Psychology. I played four years of Division 1 golf at Houston Baptist University with two back to back Southland Conference championship titles in 17’ and 18’.
I realized the importance of fitness to improve my body and focus on golf during my freshman year in high school. Fitness gave me the competitive edge I needed to succeed at the collegiate level. We all experience injuries from overuse. My injuries from golf led me to explore fitness and wellness where I then discovered my other passion was helping others. This passion set me on the path to becoming a personal trainer. I’ve spent the last five years working with top trainers in the field to learn the most effective training methods to improve flexibility, strength, endurance, mobility, and recovery. I strive to help each individual excel in sports and life as well as gaining mental clarity.
I look forward to meeting and working with you!
DON'T WASTE TIME ON EXPERIMENTING
2538 Golden Bear Dr. Carrollton Tx. 75006