Welcome to 30 Minute Fitness for men and women 40+

My name is Chris Ownbey, a Top 5 Dallas Trainer by City Voter. 


My fitness journey started at age 15, when I began building muscle and strength to gain an edge in bodybuilding and Mixed Martial Arts (MMA) competitions. Since then, I have attained certifications through the American Council of Sports Medicine and the Titleist Performance Institute. 


As a personal trainer, my passion is helping men and women like you workout safely and effectively after the age of 40.

1 on 1 private training in a studio located in North Dallas with zero distractions. 

Our North Dallas studio offers 30-minute personalized training and nutrition sessions.

I get results and guarantee these results with a  100% money-back guarantee.

First, we meet for 30 minutes to make sure I am the right person for the job. Then we go forward from there.

I can be reached via phone, text, or email.

Your job is to be healthy, my job is to get you there. call 214-457-9684 today!

Chris Ownbey

Certified Personal Trainer

Hi there!

My name is Alisa Chong, I graduated Cum Laude from Houston Baptist University with a Bachelors in Kinesiology Wellness Management and a minor in Psychology. I played four years of Division 1 golf at Houston Baptist University with two back to back Southland Conference championship titles in 17’ and 18’.

I realized the importance of fitness to improve my body and focus on golf during my freshman year in high school. Fitness gave me the competitive edge I needed to succeed at the collegiate level. We all experience injuries from overuse. My injuries from golf led me to explore fitness and wellness where I then discovered my other passion was helping others. This passion set me on the path to becoming a personal trainer. I’ve spent the last five years working with top trainers in the field to learn the most effective training methods to improve flexibility, strength, endurance, mobility, and recovery. I strive to help each individual excel in sports and life as well as gaining mental clarity.

I look forward to meeting and working with you!

Alisa Chong

Personal Trainer


Ranked in the top 5 Trainers in Dallas by City Voter 2018

Special fitness guest on Good Morning Texas

“Turn back the clock”

- author

Certified Personal Trainer with over 40 years of experience

Appeared on ESPN Radio

“Golf fitness caddie”

- author

Leading ambassador for the “Get Fit America Foundation”

“How to peak for your club championship”


- author



Are you a man who wants to get in shape?

This Is For You!


2538 Golden Bear Dr. Carrollton Tx. 75006

Chris Ownbey

2538 Golden Bear Dr. Carrollton Tx. 75006

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CHRIS OWNBEY - Personal Fitness Trainer

30 Minute Fitness

DFW: Highland Park, Plano, TX


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