30MINUTEFITNESS

High Plank

LOOK AND FEEL YOUR BEST

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30 MINUTE PERSONAL TRAINING IN A PRIVATE STUDIO IN DALLAS CREATED FOR WOMEN 40

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TRANSFORM YOUR BODY & HEALTH

Ladies 40 and older: listen up. The millennials are leaving us behind.

We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.

We physically are not able to work out as we did in our 20s. 

 

We work out differently and for different reasons.

It's not all about vanity. Do we still like to look good in our jeans? Sure. But our priority is we want to be healthy, have the energy to work and keep up with the kids or grandkids. We want to know that we are staying in shape to stay away from the doctor’s medications they like to prescribe. We want to keep our independence down the road.

Where is the program for me, a woman in my 40s, 50s,60s, or older? 

“I know it’s confusing. How do you start again?

Good news, you are talking to him right now. Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new.

 

What do you find to be the toughest part about getting back to working out consistently each day?

Click reply to this email and let me know – I’d want to hear what is holding you back right now.”

Talk soon,

Chris

chris ownbey 30 minute fitness

WHY 30 MINUTE  Workout

  • 30 minute workouts

  • Tone back of arms

  • Strip away belly fat

  • Get your body back

  • Exercises that burn body fat and build muscle no matter WHAT age

  • Alternate exercises provided for those with pre-existing injuries/limitations

Private Studio

Private studio located in North Dallas.

1 to 1 Personal Training only. No membership cost.

With this 30 Minute workout, you can achieve your goals without neglecting your career and family obligations.

Proven

System

System 5-20-5. 

We begin with 5 minute warm, then a 20 circuit style workout then finish with a 5 minute cool down.

The workout is adjusted to each client's personal physical limitations, fitness level and goals.

Expert

Mentorship

Personal Trainer Chris will be available to answer your questions. He will provide you with any support that you may need throughout the whole process.

 GET YOUR BODY BACK

Be Fit

Improve Health

Feel Strong

Look Great

 ACHIEVE THE RESULTS  YOU DESIRE & DESERVE

GET A FREE TRIAL SESSION

Are you a women who wants to get in shape?

This Is For You!

PRIVATE STUDIO

2538 Golden Bear Dr. Carrollton Tx. 75006

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CHRIS OWNBEY - Personal Fitness Trainer

30 Minute Fitness

DFW: Highland Park, Plano, TX

214-457-9684 

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