TRANSFORM YOUR BODY & HEALTH
Ladies 40 and older: listen up. The millennials are leaving us behind.
We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.
We physically are not able to work out as we did in our 20s.
We work out differently and for different reasons.
It's not all about vanity. Do we still like to look good in our jeans? Sure. But our priority is we want to be healthy, have the energy to work and keep up with the kids or grandkids. We want to know that we are staying in shape to stay away from the doctor’s medications they like to prescribe. We want to keep our independence down the road.
Where is the program for me, a woman in my 40s, 50s,60s, or older?
“I know it’s confusing. How do you start again?
Good news, you are talking to him right now. Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new.
What do you find to be the toughest part about getting back to working out consistently each day?
Click reply to this email and let me know – I’d want to hear what is holding you back right now.”
WHY 30 MINUTE Workout
30 minute workouts
Tone back of arms
Strip away belly fat
Get your body back
Exercises that burn body fat and build muscle no matter WHAT age
Alternate exercises provided for those with pre-existing injuries/limitations
Private studio located in North Dallas.
1 to 1 Personal Training only. No membership cost.
With this 30 Minute workout, you can achieve your goals without neglecting your career and family obligations.
We begin with 5 minute warm, then a 20 circuit style workout then finish with a 5 minute cool down.
The workout is adjusted to each client's personal physical limitations, fitness level and goals.
Personal Trainer Chris will be available to answer your questions. He will provide you with any support that you may need throughout the whole process.
GET YOUR BODY BACK
ACHIEVE THE RESULTS YOU DESIRE & DESERVE
2538 Golden Bear Dr. Carrollton Tx. 75006