Men: Listen up. The millennials are leaving us behind.
We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.
We physically are not able to work out as we did in our 20s.
We work out differently and for different reasons.
It's not all about vanity. Do we still like to look good in our jeans and not have our belly hang over our pants.? Sure. But being ripped with abs and big muscles is not our main priority. Our priority is we want to be healthy, have the energy to work, and keep up with the kids or grandkids. We want to know that we are staying in shape to stay away from the doctor’s medications they like to prescribe. We want to keep our independence down the road.
Where is the program for me, a person in my 40s, 50s,60s, or older? I have some physical issues, maybe a new knee. A bad shoulder, my lower back is tight in the morning, and when I sit at work or play golf.
So, what do I do? Whom can I turn to who understands me? A person who understands I work out for different reasons. Someone who understands that it's not about the vanity, it’s about longevity.
“I know it’s confusing. How do you start again?
The solution? Good news, you are talking to him right now. Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new.
Give Chris a call at 214-457-9684, or fill out our contact form to get in touch.
Start improving your health and longevity today!
30 MINUTE FITNESS
We offer 1 on 1 personal training in our North Dallas private studio. We specialize in safe and effective 30-minute workouts for men.
*When compared to group classes and gyms, private studios are significantly less likely to spread COVID 19*
30 Minute Workout
Get In, Get Fit, Go Play!
Our 5-20-5 program starts with a 5-minute warm-up. Next, we move into a custom-tailored, 20 -minute workout designed to increase your strength, flexibility, and cardio. We finish with a 5- minute stretching/ cool-down session.
Chris is the perfect trainer to keep you accountable. By focusing on muscle tone, strength, flexibility, balance, and conditioning, He will ensure you see results. Our North Dallas studio offers 30-minute personalized workout sessions. In addition to a 100% money-back guarantee if you aren’t completely satisfied.
UNLEASH YOUR LIMITLESS POTENTIAL
Look & Feel Your Best
You can not enjoy your wealth if you do not have your health
2538 Golden Bear Dr. Carrollton Tx. 75006